Yoga to Go

YOGA EVERYWHERE

Partner Yoga: Couples, Kids, Parents & Kids

To build awareness, connection, balance and communication skills
Kids birthday parties and scout troops for healthy celebrations and learning
To add playfulness and fun to relationships of all kinds

Yoga for your Business, School, or Organization

 

Professional Development Programs* for educators, social workers, therapists, caregivers of any kind:

Yoga , Breathing  & Meditation Tools to address stress, tension, and overwhelm, to maximize productivity and learning. Programs tailored to your needs can range from 30 minutes to day long workshop or retreat.
50-minute Initial consult is complimentary
*Professional development rates vary.

  • Self Regulation – Self Care practices for 
  • Managing energetic states for productivity
  • Building community & connection within the organization

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Back in 2003, I had the good fortune of meeting Polly in the very first yoga class she taught… She had a special way with handling the spirituality that goes along with yoga, and a very soothing voice- that I looked forward to hearing each week what she had to say… Through all these years since then- she has developed even more wisdom about life, and how we can handle it more peacefully and in healthy ways, too. I look back with fond memories attending the yoga classes at the Federated Family Life for many years.

Each week when I drove up that long drive I felt warm inside to know I would hear all Polly’s knowledge…going Home for me was always very comforting, safe and calming- and that’s the way I see Polly in her classes – sharing many insights in such a warm way. Going to Polly (yoga class) is truly like “coming home to myself.”

~ Elizabeth Allen

“When leading a yoga class Polly creates a welcoming environment where all of the participants, from a variety of backgrounds and beliefs, are accepted and free to explore their individuality through movement. The excellent music Polly selects, both vocal and instrumental, is performed by a great variety of musicians.” 

~AML

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